ClaraWell Insomnia Learn Hub
Explore Insomnia Insights with ClaraWell
Last updated May 2025
Explore Insomnia Insights with ClaraWell™, your trusted guide to understanding causes, symptoms, and proven treatment paths. Gain clarity and take back your nights, one step at a time.
Explore Insomnia Insights with ClaraWell
Start Your Insomnia Risk Check
Not sure what’s keeping you up? ClaraWell™ can guide you through a simple screening to help you reflect on your sleep patterns and see whether insomnia might be affecting your health.
Take the Risk Test Now
Explore insomnia insights with ClaraWell™, where better sleep starts with clarity and calm.
Frequently Asked Questions About Insomnia
What is insomnia, and how do I know if I have it?
Insomnia is a sleep disorder where you have trouble falling asleep, staying asleep, or waking too early and not being able to fall back asleep. If this happens often and affects your energy, mood, or focus, you may be experiencing insomnia. Learn more about what insomnia is.
What causes insomnia in the first place?
Insomnia can be triggered by stress, anxiety, lifestyle habits, medical conditions, or disruptions to your body’s internal clock. It’s often caused by more than one factor. Explore the most common causes of insomnia and how they interact.
Are there different types of insomnia?
Yes. Insomnia can be short-term or chronic, and it can show up as trouble falling asleep, staying asleep, or waking too early. It can also be linked to other health issues like anxiety or sleep apnea. Learn about the different types of insomnia.
What are the most common symptoms of insomnia?
Trouble falling asleep, waking in the night, feeling unrefreshed in the morning, low energy, brain fog, irritability, and sleep anxiety are all common. Learn how to recognize the signs of insomnia.
Why do I keep waking up at 3AM or 4AM?
Waking up in the early hours can be tied to stress, blood sugar changes, hormonal shifts, or circadian rhythm issues. If this is a pattern for you, read more about why it happens.
Could anxiety or overthinking be the reason I can’t sleep?
Absolutely. Anxiety is one of the most common causes of insomnia. It can activate your nervous system, make it hard to relax, and disrupt your sleep cycle. Learn more about how anxiety and insomnia are connected.
Are there natural ways to sleep better?
Yes. Gentle strategies like limiting screen time, getting morning light, practicing breathwork, and using supplements like magnesium or melatonin can support better sleep. Read our guide on how to sleep better naturally.
What is CBT-I, and how does it help with insomnia?
CBT-I (Cognitive Behavioural Therapy for Insomnia) is a structured, evidence-based approach to retrain your sleep habits and reduce nighttime anxiety. It’s the most effective long-term treatment for insomnia. Explore our full guide to CBT-I.
What if I’ve already tried sleep aids or supplements?
Many people try several approaches before finding what works. ClaraWell™ can help you understand whether a behavioral approach, medication, or combined treatment is right for you. Learn more about treatment options for insomnia.
When should I see a sleep doctor about insomnia?
If your insomnia lasts more than a few weeks or affects your daily life, it may be time to involve a sleep specialist. Learn when it’s time to talk to a sleep doctor.